Menstrual Hygiene Education Session — Mbale Nyaibala Youth Center

Introduction

A menstrual hygiene education session was conducted for 52 young girls who had not yet started menstruation. The aim was to prepare them with accurate knowledge and practical skills for managing menstruation confidently and hygienically.

Key Topics Covered

1. Understanding Menstruation

• Explained menstruation as a natural biological process.
• Addressed common myths and fears.
• Prepared girls for their first menstrual experience.

2. Menstrual Hygiene Practices

• Importance of regular changing of sanitary materials.
• Proper disposal of used products.
• Handwashing to prevent infections.

3. Menstrual Product Options

• Sanitary pads, tampons, and menstrual cups.
• Pros and cons of each method.
• Guidance on choosing suitable options.

4. Managing Discomfort

• Coping with cramps and mood changes.
• Importance of rest and self-care.
• Seeking medical help when necessary.

5. Emotional Well-being

• Encouraged confidence and positive body image.
• Normalized menstruation as part of womanhood.

Interactive Activities

• Group discussions
• Role plays
• Demonstrations of menstrual products

Conclusion

The session successfully empowered 52 girls with essential knowledge and confidence to manage menstruation safely and without fear. Participants left with practical skills and improved understanding of their bodies, ready to approach menstruation with confidence.